* All exercises are designed by 3D modeling.Īll workouts are designed by professional fitness coach. Daily workout for Abs, Chest, Leg, full body (from beginner to Advanced): Workout easily in 28 day challenge plan (4 week workout) for Abs, Chest and full body With 3D video guidance for each exercise, you can make sure you use the right form during each exercise. The warm up and stretching routines are designed 3D modeling to make sure you exercise in a scientific way. Home Workout - Lose Weight Fast include over 100 exercise for workout at home No equipment or coach needed, all exercises can be performed with just your body weight. Just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. Home Workout - Lose Weight Fast provides daily workout routines for all your main muscle groups. All exercise guides by video animation 3D (easily to understand)
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